- 12 weeks of training. Complete with tips, visuals & Videos to ensure perfect form. 

- Broken down into 3 Phases of progressive training: The training plans changes every 4 weeks so you are constantly progressing physically. 

- Full 12 Week Abdominal training program (The same exercises I personally use) 

- Tips and tricks I developed for staying on point with your nutrition at the job site, office Or in the field. As well as training tips to maximize results. 

- Full nutrition guide: Which covers calculating/tracking your Macronutrients according to your specific goals, grocery guide, flexible dieting tips & tricks and so much more.

- Full supplement guide as well as DISCOUNTS.