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DISCIPLINE WORK REWARD
TRANSFORMATIONS

Ryan Ford
Proffessional Record: 22-4
World Series Of Fighting Canada (WSOF) Welter weight champion
Aggression Fighting Championship (AFC) Welter weight champion
The Fight Club (TFC) welter weight champion

3 weeks

4 weeks

4 Weeks

Men's Physique #OPA

Men's Physique #NPC

Men's Physique #OPA

2 Weeks (Bikini Prep) #NPC

6 Weeks

1 week

2 weeks

8 weeks



12 Weeks

4 Weeks (size 2 to -0)

4 Weeks. Great Glute Progress

14 Weeks

Bikini Competitor #NPC
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